Why does anxiety come out of the blue? Or does it?

Hello my friends! After a blogging hiatus I am BACK and refreshed and ready to write. I’m working on a new post for you now and it’ll be here on Honest Mom next week after the long Memorial Day weekend!

First, though, I have a special post from my friend, Jodi Aman. I’ve known Jodi since we went to the same summer camp, and a year or so ago we unexpectedly reunited on Twitter. Jodi is a psychotherapist who helps people with all kinds of challenges, and her work with people who have anxiety and depression is how we rediscovered each other.

Jodi shows people how to shift their thinking, change unwanted situations, and stop the out-of-control downward spiral by releasing their internal self-critic. She is wise and kind, and has all sorts of excellent advice on her website and her YouTube channel.

Jodi has a great new book out called You 1, Anxiety 0: Win your life back from fear and panic to keep calm in a crazy world which I can honestly recommend. I think it’s really great — and said so in my own review of her book!

Without further ado, here’s Jodi explaining why anxiety seems to hit you out of nowhere…

Jodi Aman - You 1 Anxiety 0

Why, oh why, does anxiety come out of the blue?

You are going along just fine, and bam! Anxiety comes out of the blue.

Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is no reason for me to feel this way.”

That good-for-nothing anxiety has you all up in arms. Tied in a knot. Fumbling and immobilized. Discombobulated. Turned so far upside down, you don’t even know what hit you.

I used to think I was totally losing touch with reality when this happened to me. It was out of control, having no warning like this. I blamed myself and felt like there was nothing I could do to change it. I was in a no-win situation.

Thank goodness I figured out what was going on so I could stop thinking that I was insane in the membrane! I can’t wait to tell you about it so it can soothe your heart and mind, too.

So your anxiety is not your fault, it is biological!

Anxiety is never out of the blue. There is always a trigger.

Like I said, you have to do the heavy lifting here to change this. You have to un-trigger yourself to free yourself. But knowing what is going on will give you the advantage and help you not to feel so out of control all the time!

Be gentle with yourself. This is not the easiest problem to have and you have been through the ringer. Give yourself a hug. Have confidence that people get better from anxiety all the time. And so you can too. Even if you’ve had it forever. Even if you’ve tried everything. Anxiety is curable. You’ve got this!

If you need help, I go into all of these in depth in my new book You 1, Anxiety 0: Win your life back from fear and panic to keep calm in a crazy world.

Tell me, what does it feel like to know anxiety doesn’t come out of the blue?

[Tweet “Why #anxiety seems to come out of nowhere and what to do about it! @JodiAman explains on Honest Mom”]

Jodi Aman wrote the bestseller, You 1, Anxiety 0, to help people WIN their life back from fear and panic. From the garden she started when she was 8 years old to the baby ducks she found a home when she was 10, Jodi has always been passionate about nurturing life and helping people overcome pain. Find Jodi on her website, Instagram, FacebookTwitter, and YouTube — and check out her great video on how to calm down during a panic attack:

homepage photo credit: DSC_06571 via photopin (license)

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3 Replies to “Why does anxiety come out of the blue? Or does it?”

  1. I’m intrigued by this book. So many people fights with anxiety, I’m so glad that there is a person who speaks about it bravely and helps others with this difficult feeling. It’s important to know how anxiety “works” and how to deal with it, and to be aware of your body, thoughts and feelings… Being aware of yourself and helping yourself is always the hardest thing. Thanks for writing about such an important issue!

  2. Hello JD,

    I’m Maegan with Healthline, the fastest growing consumer health site on the web. Our mission is to make the world a stronger, healthier place by informing and uplifting our readers.

    One of the ways we do that is by sharing important information with health communities, particularly in the field of mental health. We want to shed light on ways that individuals can take charge of their mental health with simple, natural steps to lift mood and boost well-being.

    Our article about the benefits of sunlight shares one way of doing that. Exposure to sunlight can boost mood and even increase serotonin levels, which is an important part of mental health. You can view the article here:

    http://www.healthline.com/health/depression/benefits-sunlight

    We would love it if you could share our article with the Honest Mom audience to help spread the word about the mental health benefits of sunlight. Simple tricks like this can go a long way in helping people live happier, healthier lives.

    If you have any questions, please feel free to reach out!

    Warmly,


    Maegan Jones | Content Coordinator
    Healthline
    Your most trusted ally in pursuit of health and well-being

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